Your Day Starts with Your Mood, Not Your To-Do List
Planning software built for ADHD and neurodivergent people. Check in with how you're really feeling, then build a realistic day that works with your energy, not against it.
Designed for How Your Brain Actually Works
Mood Check-In First
Begin every day by rating your energy, focus, and mood. Your schedule adjusts based on realistic capacity, not wishful thinking.
Guilt-Free Task Prioritization
No shame for unfinished tasks. Yesterday's carry-overs stay visible but don't shame you. Move tasks forward without moral judgment.
Energy-Based Scheduling
Set task difficulty (hard focus, medium, easy/admin). The planner suggests matching tasks to your predicted energy level that day.
Break Reminders That Actually Help
Customizable break patterns. No surprise alarms. You choose: 25-min focus blocks, 50-min deep work, or free-form flow time.
Win Tracking, Not Streak Shaming
Log small wins. See progress over weeks, not perfection today. Celebrating effort, not just outputs.
Sensory-Friendly Design
No flashing notifications. Muted palette. Dark mode by default. Accessible fonts. Designed by neurodivergent people, for neurodivergent people.
Three Steps to a Better Day
1. Start Your Day Right
Open Mood Planner. Tell it how you're feeling today with a simple mood check-in (scale of 1-5) plus energy level. That's it. No judgment. No guilt.
2. Let It Suggest Your Day
The app shows tasks matched to your energy level. Have a high-energy morning? Tackle that hard coding problem. Afternoons fade? Batch admin work then. Work with your natural rhythm.
3. Track What Actually Happened
Did the plan work? Log which tasks you completed, how long they took, how you felt. Over time, you'll know your real capacity and plan more accurately.
From People with ADHD and Autism
"I stopped failing at productivity apps the moment I stopped pretending I'm a morning person. Mood Planner lets me work with my actual brain, not against it."
Maya R., software engineer, ADHD
"No more 100-item to-do lists that paralyze me. Realistic task counts matched to real energy. Finally planning feels kind instead of punishing."
Jordan T., freelancer, autism
"The mood check-in changed everything. I realized my productivity isn't broken on low-energy days. I'm just working with less fuel. Mood Planner helps me plan accordingly."
Sam M., writer, ADHD
Simple Pricing for Realistic People
Supporter
$8
per month
- Unlimited tasks
- Advanced energy matching
- Weekly insights and patterns
- Custom break templates
- Export to calendar
- Priority support
Team
$12
per person/month
- Everything in Supporter
- Team visibility (optional)
- Shared project folders
- Workload balancing view
- Team insights
Questions
Will this really work if I have severe ADHD?
Mood Planner is designed by neurodivergent people specifically for ADHD and autism. The mood-first approach and energy matching address core ADHD challenges. Start free and see if it clicks for you.
Can I use this for team projects?
Supporter plan is individual. Team plan ($12/person) adds shared projects, workload balancing, and team insights so managers can see realistic capacity, not false commitments.
What if I miss a day or don't use it?
No streak shaming. Come back when you're ready. Tasks wait quietly. Yesterday's incomplete items don't judge you. You can catch up or let go without guilt.
Does this integrate with my calendar?
Supporter and Team plans sync with Google Calendar, Apple Calendar, and Outlook. Free plan shows summary view.
Is there a mobile app?
iOS and Android apps launch with Supporter tier next quarter. Web app works great on mobile today.
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